DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle, I wish to be STRONG. I don’t wish to be enormous and never be capable of raise or punch or thrust, do anything at all in any respect tricky, like my brother. 190 pounds, shit ton of muscle mass, can’t deadlift 100 pounds In spite of a long time of coaching his variety and entire body. He’s 28, I’m fourteen, w